3min chapter

Inside Exercise cover image

Muscle injury, repair and aging with Dr Abigail Mackey

Inside Exercise

CHAPTER

The Importance of Rest for Chronic Tendon Injuries

I think most of these re injuries occur within. I don't remember but it's definitely earlier than later, the ones who wait longer perhaps. There was a study done here at Institute Sports Medicine where they just injected in a needle without injecting anything just inserted the needle into into the tendon and that in itself was stimulate a lot of activity of these cells. So there could be something in it... But part of the problem that tendon has muscle doesn’t have. And is that stimulating repair of tendons seems to be difficultIt's hard to activate the cells that are in there. The talking about sticking a fork in your chilies would probably make it more painful. Some of this dry

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