Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
The Level of Fitness Needed for a High Quality of Life
02:04 • 2min
What's the Ideal Split in Crossfit Programming?
04:31 • 5min
Is CrossFit the Number One Indicator of Performance?
09:42 • 2min
CrossFit Programming
12:01 • 4min
The Benefits of Heavy Lifting
15:46 • 5min
The War With Hariak - Part A
20:47 • 2min
Is There a Minimum Effective Dose Around Games Training?
23:14 • 4min
Is There a Difference Between Squats and Deadlifts?
27:35 • 2min
Do You Think You're Doing Too Much?
29:21 • 6min
Crossfit
35:08 • 6min
CrossFit, Lynchpin - I'm Not Perfect, You See, It Sucks
40:42 • 2min