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2min chapter
on How Fit You Really Need to Be, w/ Pat Sherwood
The Consistency Project
Is There a Difference Between Squats and Deadlifts?
I think a good general guideline is just some rules of twos, right? It'd be great if a couple times a week you went below parallel. You know, and so playing those, those sort of games is a great thing for most people. I'm quite honest with you. I see those on linchpin show up. Yeah, I don't enjoy them at all.
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