6min chapter

The Consistency Project cover image

on How Fit You Really Need to Be, w/ Pat Sherwood

The Consistency Project

CHAPTER

Crossfit

"I'm wonderfully unremarkable in my community. But I do find that there's an interesting balance a little bit," he says. "What is important to me is that I'm squatting. The fact that I may never touch my lifetime PR and friend ever again." He adds, "It doesn't matter if I like the workout tomorrow or not... what matters is being healthy for my family"

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