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4min chapter
on How Fit You Really Need to Be, w/ Pat Sherwood
The Consistency Project
CrossFit Programming
I feel like oftentimes crossfit programming is interpreted as it's only Fran. It's only Christine, you know, breathing really hard and fast stuff. And so I think sometimes that gets missed in there. Do you feel like you noticed that within your own community? No, I've been very fortunate. The good things that have happened within Lynchpin. I don't think I can take credit for. I didn't intend on building what it has evolved into. That was one of my saving graces because when I could never could have pulled it off if it was like an intentional plan.
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