2min chapter

The Consistency Project cover image

on How Fit You Really Need to Be, w/ Pat Sherwood

The Consistency Project

CHAPTER

Introduction

This week on the Consistency Project, Patrick Cummings sits down with EC Sinkowski to talk about fitness and nutrition. Pat Sherwood is the co-host of the Very Not Random Podcast alongside Adrian Bosman. The pair discuss programming for CrossFit as well as why they cringe a little bit when they hear the term classic CrossFit.

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