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5min chapter
on How Fit You Really Need to Be, w/ Pat Sherwood
The Consistency Project
The Benefits of Heavy Lifting
Adrian Lynchpin: I think the strength piece is missing in some of my clients. We need to give the heavy days the respect that they would deserve same as those other ones, he says. He does an entire podcast just on what a heavy day should look like because it took. And so you're intentionally limiting the load on the barn and that in a particular way,. crushing the intensity of that workout.
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