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6min chapter
on How Fit You Really Need to Be, w/ Pat Sherwood
The Consistency Project
Do You Think You're Doing Too Much?
"I hate the term classic crossfit. I hate it because it implies that there's a non-classic, but for just a useful phrase, that is one of my guiding principles," he says. "It truly is like you don't have to do a single piece of accessory work for your entire time on planet Earth and you'll be wonderfully fine and fit."
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