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2min chapter
on How Fit You Really Need to Be, w/ Pat Sherwood
The Consistency Project
The War With Hariak - Part A
Some people unfortunately are going to try to sneak everything into one hour instead of doing one thing really well with the appropriate amount of intensity with virtuosity. And you're seeing the top tier genetic freaks that also have the work ethic, the discipline and have their lifestyle set up around to be able to do that. That's a totally different deal. So you shouldn't do that. But B, they've got all day to do that in a cross class. Well, since you don't have all day toDo that in aCross Class. We're going to get to party. Party is hang squat cleans, three sets of three, but we got, you know, 11 minutes
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