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4min chapter
on How Fit You Really Need to Be, w/ Pat Sherwood
The Consistency Project
Is There a Minimum Effective Dose Around Games Training?
I love this idea of like almost trying to establish, and it's more of a theoretical one then. We don't need to carve this in stone and make this, you know, the new workout program. There are hundreds, if not thousands, that could fit the needs of what you just said. And again, I really think that most people, that I shouldn't say most, but there is just a lot of people doing too much out there,.
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