The PJF Podcast: Elite Sports Performance

047: Pro Athlete/Celebrity Trainer Ben Bruno Has Built a Crazy Client List

Sep 19, 2022

01:10:23

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Highlights

AI Chapters

Episode notes

Training Deep to Failure Is Not a Good Thing

03:43

Carnivore Diet or Vegan Diet?

01:36

The Most Popular Exercise I've Ever Shared

02:30

Introduction

2min

I Hurt My Back When I Was 19 and I Had a Back Surgery

2min

Back Boot Camp - How to Overcome Chronic Pain

6min

How to Dress to a Trainer Interview

5min

What I Learned From My Internship

2min

Is There a Better Way to Post Your TikToks?

3min

The Most Popular Exercise I've Ever Shared

3min

The Online Fitness World Is Like the Biggest Loser Contest

5min

Doing a Good Job With Your Clients?

4min

10.

You Know, I'm the World's Worst Group Fitness Instructor

2min

11.

I Don't Want to Be a Trainer, I Want to Motivate People

2min

12.

The Psychology of Lifting

2min

13.

The Heat Conditioning Test a Minute as Far as You Can Go

3min

14.

Do You Know What Evidence-Based Is?

2min

15.

How Can You Tell Me if My Article Was Bad?

1min

16.

Do You Like Back Squat or Front Squatting?

4min

17.

The Evidence-Based Community That Poo Poo's Anecdotes

2min

18.

Training Deep to Failure Is Not a Good Thing

4min

19.

Do You Do Full Body Workouts?

3min

20.

Do You Have a D Load?

4min

21.

Is Seven Out of Ten Hard?

3min

22.

What Do You Do for Basketball Guys?

3min

23.

Rear Foot Elevated Split Squat

3min

24.

Carnivore Diet or Vegan Diet?

2min

25.

Do You Do Plyometrics With Your Clients?

3min

TIMECODES:

2:11- How Ben Got Into Training
8:42- Dressing Up for a Trainer Interview
14:20- Using Social Media to Share Training Advice
19:14- Current State of Social Media Content
23:28- Getting First Celebrity Client
29:36- Training Celebrities and Athletes
42:11- Anecdotal Experience
46:49- Tips for Young Athletes
1:02:46- Speed Round

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

EdgeU: https://theedgeu.com

PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.com

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