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047: Pro Athlete/Celebrity Trainer Ben Bruno Has Built a Crazy Client List
The PJF Podcast: Elite Sports Performance
Do You Have a D Load?
There's no blanket answer for that type of stuff the guys that you know It when people talk about over training. The dudes that train hard enough to need to worry about over training aren't gonna stop because of something they read. People that live a really crazy life as far as traveling staying up late and stuff You actually can get over trained on very little training Mm-hmm Because I think they're kind of almost out there like stress threshold. Yeah without even exercising.
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