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047: Pro Athlete/Celebrity Trainer Ben Bruno Has Built a Crazy Client List
The PJF Podcast: Elite Sports Performance
Training Deep to Failure Is Not a Good Thing
High school basketball player starting where probably all of us started Hey, I want to get big and be more physical like what's some basic tips for these guys? "I got really into my first five or six years of training I wasn't lifting myself to improve math lettuces" He says compound movements tend to give you more bang for your buck than isolation.
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