The PJF Podcast: Elite Sports Performance cover image

047: Pro Athlete/Celebrity Trainer Ben Bruno Has Built a Crazy Client List

The PJF Podcast: Elite Sports Performance

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Carnivore Diet or Vegan Diet?

If you had to go carnivore diet or vegan diet, which one would you go? Trap bar deadlift or barbell deadlift trap bar all day every day. If people don't have a trap bar we do RDLs Mm-hmm like to the knee like just below the knee.

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