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047: Pro Athlete/Celebrity Trainer Ben Bruno Has Built a Crazy Client List
The PJF Podcast: Elite Sports Performance
Is Seven Out of Ten Hard?
Each set and that applies to the overall workout. Our mantra is it should be seven out of ten hard. The level you see people push in my videos we typically train a little below that. We test more with people that I can just tell Don't push themselves because Everybody's seven out of 10 is different.
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