Should We Count Macros

1

Introduction

00:00 • 2min

2

Food for Thought

01:45 • 3min

3

Are All Macronutrients Equally Important?

04:32 • 3min

4

The Importance of Alcohol in the Irish Diet

07:36 • 2min

5

What Are the Recommendations for Macronutrients?

09:33 • 2min

6

The Difference Between Sports Nutrition and Athletes Goals

11:55 • 3min

7

I Love That Knowledge Is Power

14:47 • 2min

8

The Importance of Fiber in the Diet and Nutrition

16:43 • 2min

9

Fighting on Nutrients - I Love That Story

18:34 • 2min

10

If It Fits Your Macros Is It?

20:38 • 5min

11

The Negative Impacts of Food

25:38 • 4min

12

The Impact of Food on Mental Health

29:21 • 2min

13

The Fear of Not Tracking Your Proteins

31:25 • 2min

14

Parenting and Children's Nutrition

33:27 • 2min

15

I Love Role Modeling and I Love It Role Modelling and You Know I'm Trying to Stay Nice and Calm and Offer the Food

34:57 • 2min

16

Um Micronutrients Are Vital to Stay Healthy and That's True

36:44 • 2min

17

The Food Test and the Fortified Foods

38:30 • 3min

18

Food for Thought - The Science of Nutrition

41:27 • 2min