The Fear of Not Tracking Your Proteins

Daniel: I'm just looking at the questions we've had from our listeners as well they Daniel because this has been a very popular topic and I'm so glad we finally got time to record this together. Henry said if I stop tracking my macros I'm worried I won't hit my protein nutrient goals how else can I manage this? Well I think it's we can talk this through as you brought up the question because different nutritionists or dieticians have different approaches to this but one of the things I found really effective is okay well let's do it lets' track two days a weekLet's reduce the number of days that you're tracking in order to get an accurate picture of your body