Should We Count Macros
Food For Thought
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The Importance of Fiber in the Diet and Nutrition
In the UK we're nearly half like 50% lower than we should be with reaching our fiber content. The role that our gut plays in production of short chain fatty acids even and signaling to our brain how important it is that we eat these fruit and vegetables. I haven't even touched on phytonutrients I mean let's go there Daniel because that's another key area people don't think about sure but a quick very very quick story I was talking to a friend of mine very recently about his son that was really suffering with constipation.
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