The Impact of Food on Mental Health

I love that you brought in our relationships there as well because so often food is such a huge social component. If you're eating differently to your social group that can be isolating can't it? It really can and I've worked with families where one family member is doing this it fits their macros but the rest of the dinner was delicious stew or lasagna or you know a curry. Because the person doesn't know how that fits their macros it can be part of that experience. You can achieve all of these goals from a performance and from a health perspective by sticking to some very simple principles.