Should We Count Macros
Food For Thought
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The Food Test and the Fortified Foods
There's no one size fits all. lots of people could benefit from fortified foods to be honest these days even if i wasn't pregnant right now recording this i'd be eating them um tracking food apps are the answer to weight loss and physicals that is most definitely fiction. So many companies make a profit of telling you what's going on in your body when they don't actually have the data to tell you anything yeah it's a worrying one but that does nearly wrap up our episode and we always finish with a feed for thought.
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