Should We Count Macros
Food For Thought
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Fighting on Nutrients - I Love That Story
Fight on nutrients is a really broad term for the micronutrients that we mentioned a little bit earlier. Most of the fight nutrients we get are from those plant sources so it's antioxidants It's nutrients that are from you know fight and what gives plants their color. What we want to try and do is have a diet that is rich in fighter nutrients that supports our immune system, protection of our body.
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