Should We Count Macros
Food For Thought
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The Negative Impacts of Food
In theory of course it makes sense you need to make sure you're getting enough macronutrients if muscle building is your goal. But applying them to a human being is just complex and can have that corrosive impact. A very specific example comes up there was a jockey who didn't even trust in a particular professional relationship but he still achieved his goals on a low calorie diet. The experience of eating that food with the protein source and with a balanced array of nutrients is completely different, says Daniels.
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