Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 3min
How to Feel a Pleasant or Unpleasant Feeling?
03:26 • 4min
What Did You Notice in That Practice?
07:45 • 3min
It's OK to Like This if It'S Unpleasant?
10:42 • 4min
Predicting the Photo Burst
14:12 • 2min
The Mental Model Fits You Like a Glo
15:56 • 1min
The Photo Burst Sequence Collapses
16:56 • 4min
The Fundamental Particle of a Story
20:57 • 4min
Your Body Budgeting for What It Needs
25:07 • 4min
No Action Needed Right Now
28:51 • 2min
Isn't That Strange?
31:16 • 38sec
Taking a Deep Breath and Observing Sensations
31:54 • 4min
The Awareness of the Moment
35:53 • 2min
What's the Feeling Tone of This Moment?
37:44 • 4min
No Action Needed Right Now
41:43 • 2min
How Do You Know When You're Finishing Something?
43:16 • 3min
Is There Something Neutral?
46:18 • 2min
How Does Naming Change the Feeling Tone?
47:54 • 2min
What's the Feeling Tone Now of That Thought?
50:09 • 2min
Is There a Difference Between Naming and Awareness?
52:28 • 2min
Trama Can Affect All Practices
54:07 • 2min
The Session to Day - Mark Williams
55:45 • 3min