5 I Feeling tone at the fringes of consciousness
The Oxford Mindfulness Podcast
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It's OK to Like This if It'S Unpleasant?
A stretch can contain both pleasant and unpleasant elements. A pain might feel good on some occasions, and the same thing unpleasant at other times. The most important quality we are cultivating here is friendly equanimity. We need to allow time for the wisdom of the body to be felt and known.
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