5 I Feeling tone at the fringes of consciousness
The Oxford Mindfulness Podcast
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Is There a Difference Between Naming and Awareness?
Naming is part of the awareness. The naming then, as we've said about the changes in the brain that happen to anly name also helps you stand back a bit. And the changes are, sometimes the psychological word for them would be disentring. They then feed off each other get you into a more virtuous circle than the circle in which you're being pulled around by by your emotions.
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