The Oxford Mindfulness Podcast cover image

5 I Feeling tone at the fringes of consciousness

The Oxford Mindfulness Podcast

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The Mental Model Fits You Like a Glo

Our mental model feels true and familiar. It fits you like a glo because it's constructed from your past. Each refresh of the internal picture includes, guess what, feeling tone. And this affects what bits of the past are sampled and prioritized to generate the photo burst sequence. This has implications for our physical and mental distress. The intense pain of a single moment can cascade forward into the next moment.

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