
5 I Feeling tone at the fringes of consciousness
The Oxford Mindfulness Podcast
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The Fundamental Particle of a Story
This weak's theme, as meran said, is feeling tone up the fringes of consciousness. Listen to this. Then at a certain point, gathering your attention and placing it on one place where you feel anchored. And then moving to step three, and expanding the attention to take in the whole body sitting here. This, of course, is the magical start of philip pullman's northern lights. For him, the fundamental particle of a story is an action. Research is suggesting that actions may be the elementary particles of the mind too.
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