Wise Effort

How To Change and Grow Stronger Using Process-Based Therapy with Dr. Joseph Ciarrochi

16 snips
Oct 24, 2022
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1
Introduction
00:00 • 3min
2
What Makes You Stronger
03:19 • 3min
3
How to Respond to Change in a More Effective Way Than Some of Us Do
06:33 • 3min
4
Why Do We Resist Change?
09:58 • 3min
5
Is There a Need to Speed Up?
12:55 • 2min
6
Change Is Effortful
15:21 • 2min
7
The Evolution of Act Therapy
17:39 • 5min
8
Is Psychology Bringing in Contemplative Practice?
22:25 • 2min
9
Is There a Protocol That's Evidence Based?
24:12 • 2min
10
Personalized Therapy for Cancer
26:12 • 2min
11
The Processes of Change
28:27 • 2min
12
The Process of Changing Your Mind
30:29 • 2min
13
Act and Self-Compassion
32:24 • 4min
14
Is Your Advisor Comparing You to Others?
36:50 • 2min
15
The Process-Based Model of Self Compassion
38:36 • 3min
16
You Believe Self and Other Move Together
41:43 • 2min
17
Taking Care of Yourself
44:10 • 4min
18
Is There a Level of Motivation in Polyvagal Therapy?
47:43 • 3min
19
Values Are Something That Are Totally Chosen by People
50:54 • 1min
20
Are You Burning Out?
52:23 • 2min
21
The Mindfulness Bell
54:29 • 2min
22
How Do We Get People to Act?
56:32 • 2min
23
The Challenge of Making It Smaller
58:56 • 2min
24
The Variation of Anorexia
01:00:36 • 2min
25
How to Train Yourself to Trust the Process
01:02:33 • 2min
26
What Makes You Stronger?
01:04:12 • 2min
27
The Six Dimensions of Process-Based Therapy
01:05:53 • 4min