How To Change and Grow Stronger Using Process-Based Therapy with Dr. Joseph Ciarrochi
The Wise Effort Show
00:00
Act and Self-Compassion
Sally Kohn: I think how act has evolved a bit because I was trained in act and an older act, right? And we were so like changing thoughts is so CBT, we're over that. She says self-compassion research has kind of massaged act to being a little bit more open to shipping that we can. "The best way to retrain the advisor to change minds isn't so much with arguing with it but to actually do something new," she says.
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