How To Change and Grow Stronger Using Process-Based Therapy with Dr. Joseph Ciarrochi
The Wise Effort Show
00:00
Change Is Effortful
Change is effortful. There's a degree of strength and persistence that you have to get over in order for it to move forward. Once we can kind of overcome that initial hurdle of this is terrible changes, dangers are bad, then you can actually feed our need for challenge. And we do need that. We could not live on that holiday island forever and be happy.
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Transcript
