How To Change and Grow Stronger Using Process-Based Therapy with Dr. Joseph Ciarrochi
Wise Effort
00:00
How to Respond to Change in a More Effective Way Than Some of Us Do
Joseph: I was going to a very tough time. When my workplace became kind of hostile to me, not the people around me, but higher level management. It was as if I wasn't doing a good enough job based on some metrics that they had. And I just spent a good four or five months resisting that and being resentful and angry. That's probably what led to what makes me stronger this book because I kind of decided I would double down on doing what's important, even if it got me fired.
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