How To Change and Grow Stronger Using Process-Based Therapy with Dr. Joseph Ciarrochi
The Wise Effort Show
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The Six Dimensions of Process-Based Therapy
This week on your life in process, we talk about the four reasons why we avoid change. We also look at six dimensions of process-based therapy and processes of change within each. Are you a change that you are resisting that's already happening or one that you want to make? When you do, it will make you stronger. And when that action becomes comfortable, do a little bit more outside of your comfort zone.
Play episode from 01:05:53
Transcript
