How To Change and Grow Stronger Using Process-Based Therapy with Dr. Joseph Ciarrochi
Wise Effort
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How to Train Yourself to Trust the Process
I found like trusting the process, like so just saying what happens is okay. And when you push yourself out of your comfort zone behaviorally, you fail more and it's uncomfortable. But if you just trust the process, what happens is one day, you're like, oh my goodness, I can do this now. Like you don't even realize it just comes upon you. It'd be so good if we could take pictures of ourselves at the beginning before and after for everything. This is what you understood when you started university and now look at how much you understand. Isn't that amazing? So you start to see, okay, this was a process of pushing myself out of my
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