How To Change and Grow Stronger Using Process-Based Therapy with Dr. Joseph Ciarrochi
The Wise Effort Show
00:00
The Processes of Change
Self-compassion or being able to be present with fear. What are some of the processes of change that are key for growth and strength and resilience in our life? So you can think of them in different dimensions. We have all the cognitive processes, which I'm sure you're very familiar with. You could imagine helping people get out of their minds and into the life.
Play episode from 28:27
Transcript
