How To Change and Grow Stronger Using Process-Based Therapy with Dr. Joseph Ciarrochi
The Wise Effort Show
00:00
The Process-Based Model of Self Compassion
We've talked about a couple of dimensions, we've talked about the dimension of affect or feeling and some of the processes involved in that. Another dimension in this process-based model is the dimension of the self. We find that just like personalization means that not everybody's ready for self compassion. So you don't want to try out the same self compassion intervention for everybody.
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