How To Change and Grow Stronger Using Process-Based Therapy with Dr. Joseph Ciarrochi
Wise Effort
00:00
Is There a Need to Speed Up?
I really think you have to stay connected to young people now because they're actually ahead of you in some ways, if you're older. I'm still learning new stuff right now. Young people will let you know that that's happening after they make fun of you for using old technology or whatever. So it's much more bi-directional community, like I have knowledge that they can use. But they're now pushing me to learn new things that I've had to completely learn. And yes, so that's a barrier because when it comes to your own well-being, it's just those kinds of mental games are irrelevant, aren't they?
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