Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
Mindfulness - How Did You Get Involved?
01:53 • 5min
Sidhartha: Meditation and Mindfulness
06:30 • 4min
What I've Learned Through Exercise Restrictions
10:15 • 3min
The Door Opens When Things Get Hard
13:20 • 3min
Your Response to a Dangerous Situation Is Proporate to Your Ability to Act Outside of Yourself
16:47 • 3min
How Do You Show Up for an Emergency?
19:25 • 2min
Practicing Mindfulness in Emergency Situations
21:44 • 3min
Are You Saying the Words to Yourself in Your Mind?
25:03 • 3min
Anxiety
28:00 • 4min
The Importance of Mindfulness in Transitional Practices
31:39 • 5min
The Benefits of Formal Practice
36:35 • 4min
The Emergency Mind Podcast - Is There Anything I Missed?
40:20 • 2min