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The Emergency Mind Podcast chevron_right

09: Mindfulness Can Start Now, with Jodi Strock, LMFT

Dec 23, 2019
42:39
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1
Introduction
00:00 • 2min
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2
Mindfulness - How Did You Get Involved?
01:53 • 5min
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3
Sidhartha: Meditation and Mindfulness
06:30 • 4min
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4
What I've Learned Through Exercise Restrictions
10:15 • 3min
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5
The Door Opens When Things Get Hard
13:20 • 3min
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6
Your Response to a Dangerous Situation Is Proporate to Your Ability to Act Outside of Yourself
16:47 • 3min
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7
How Do You Show Up for an Emergency?
19:25 • 2min
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8
Practicing Mindfulness in Emergency Situations
21:44 • 3min
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9
Are You Saying the Words to Yourself in Your Mind?
25:03 • 3min
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10
Anxiety
28:00 • 4min
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11
The Importance of Mindfulness in Transitional Practices
31:39 • 5min
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12
The Benefits of Formal Practice
36:35 • 4min
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13
The Emergency Mind Podcast - Is There Anything I Missed?
40:20 • 2min
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Digging in about starting a mindfulness practice and the interaction of body, mind, and emotion in and out of crisis with licensed marriage and family therapist and super cool human Jodi Strock. Photo modified from by Keegan Houser on Unsplash
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