The Emergency Mind Podcast

09: Mindfulness Can Start Now, with Jodi Strock, LMFT

Dec 23, 2019

42:39

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Highlights

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Episode notes

What I've Learned Through Exercise Restrictions

03:05

Your Response to a Dangerous Situation Is Proporate to Your Ability to Act Outside of Yourself

02:38

How Do You Show Up for an Emergency?

02:19

Introduction

2min

Mindfulness - How Did You Get Involved?

5min

Sidhartha: Meditation and Mindfulness

4min

What I've Learned Through Exercise Restrictions

3min

The Door Opens When Things Get Hard

3min

Your Response to a Dangerous Situation Is Proporate to Your Ability to Act Outside of Yourself

3min

How Do You Show Up for an Emergency?

2min

Practicing Mindfulness in Emergency Situations

3min

Are You Saying the Words to Yourself in Your Mind?

3min

10.

Anxiety

4min

11.

The Importance of Mindfulness in Transitional Practices

5min

12.

The Benefits of Formal Practice

4min

13.

The Emergency Mind Podcast - Is There Anything I Missed?

2min

Digging in about starting a mindfulness practice and the interaction of body, mind, and emotion in and out of crisis with licensed marriage and family therapist and super cool human Jodi Strock. Photo modified from by Keegan Houser on Unsplash

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