3min chapter

The Emergency Mind Podcast cover image

09: Mindfulness Can Start Now, with Jodi Strock, LMFT

The Emergency Mind Podcast

CHAPTER

Your Response to a Dangerous Situation Is Proporate to Your Ability to Act Outside of Yourself

In emergency situations, there's this idea that we need to kind of speed up, perk up, be alert, be ready. And when I've been in emergency situations on the receiving end, those are not the qualities that help me feel most relaxed as the person being tended to. That sense of first look within and figure out what you understand about that is a very non-obvious and very important thing.

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