
09: Mindfulness Can Start Now, with Jodi Strock, LMFT
The Emergency Mind Podcast
Your Response to a Dangerous Situation Is Proporate to Your Ability to Act Outside of Yourself
In emergency situations, there's this idea that we need to kind of speed up, perk up, be alert, be ready. And when I've been in emergency situations on the receiving end, those are not the qualities that help me feel most relaxed as the person being tended to. That sense of first look within and figure out what you understand about that is a very non-obvious and very important thing.
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