Are You Saying the Words to Yourself in Your Mind?

The idea of continually working with yourself to name what you're feeling and allow it to happen like that is really important. In Jujitsu class the other day, we were talking about a very similar thing, which is the idea that whatever position you're in, you can always make it worse by getting angry and panicked. "I just know for myself that's been really valuable because emotions are energy and emotion," she says.