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09: Mindfulness Can Start Now, with Jodi Strock, LMFT

The Emergency Mind Podcast

CHAPTER

The Importance of Mindfulness in Transitional Practices

The first step is learning to look inside yourself and understand what's really going on. Even if you can't do it in that exact second, the answer has to be, okay, this is anger. The other thing is to think about sort of the idea of mindfulness as a practice. It's having these human experiences and finding a way to hold them just as they are.

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