What I've Learned Through Exercise Restrictions

"I remember sitting on the bench and literally feeling like my whole body was made of butter and it was slowly melting," she says. "There was a deep knowing that once again came back to that quiet place I think I was turning towards as a younger child so often" The training is really in the everyday moments when your neighbor who lives upstairs from you drops something heavy, right? Watching what happens in your system when that goes on has been one of the greatest teachings and mindfulness for me."