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09: Mindfulness Can Start Now, with Jodi Strock, LMFT

The Emergency Mind Podcast

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The Emergency Mind Podcast - Is There Anything I Missed?

This episode of the Emergency Mind podcast focuses on understanding how we relate to mindfulness into our emotions, both in and outside of real emergency. We talked about the importance of starting by looking within ourselves and getting comfortable exploring what we find in there. Jody: I hope you found something in there that you can use next time you find yourself in the middle of an emergency.

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