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09: Mindfulness Can Start Now, with Jodi Strock, LMFT

The Emergency Mind Podcast

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Practicing Mindfulness in Emergency Situations

In emergency situations, it can be so easy to feel triggered and to want to turn away. And when we're in that grappling, like fighting ourselves, please, I imagine it just makes it more challenging. It's kind of like putting our arm around this part of ourselves and say, yeah, my attention is going to stay here right now instead.

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