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09: Mindfulness Can Start Now, with Jodi Strock, LMFT

The Emergency Mind Podcast

00:00

Anxiety

"I struggled with anxiety a lot growing up. It was part of what led me to a lot of the behaviors that I engaged in, the eating disorder behaviors," she says. "It's actually way harder to keep your heart open when you're dealing with emergencies all the time." Her advice for emergency workers: Let your heart break and begin to find ways to hold yourself there.

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