
09: Mindfulness Can Start Now, with Jodi Strock, LMFT
The Emergency Mind Podcast
Anxiety
"I struggled with anxiety a lot growing up. It was part of what led me to a lot of the behaviors that I engaged in, the eating disorder behaviors," she says. "It's actually way harder to keep your heart open when you're dealing with emergencies all the time." Her advice for emergency workers: Let your heart break and begin to find ways to hold yourself there.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.