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09: Mindfulness Can Start Now, with Jodi Strock, LMFT

The Emergency Mind Podcast

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Introduction

The Emergency Mind podcast is a space where we train ourselves to think and perform better during times of crisis. In this episode, Dan Dworkis talks with licensed marriage and family therapist Jodi Strach about building your emergency mind. There's also some deeper dives into what mindfulness is and how it relates to our day to day life. So listen up, train hard and enjoy because you never know what's coming your way next.

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