Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9  10  11  12  13  14  15  16  17  18  19  20 
 Introduction 
 00:00 • 2min 
 Are You Afraid of Not Performing? 
 01:36 • 2min 
 How Do You Manage Emotion? 
 03:31 • 2min 
 Is It Realistic for Elite Performers? 
 05:58 • 3min 
 Adaptive Perfectionism in Sport 
 09:22 • 5min 
 How Do We Connect That Present Moment With Motivation? 
 14:16 • 6min 
 Do Pro Athletes Get Imposter Syndrome? 
 20:13 • 3min 
 How Does Your Work Help You Play Through a Loss Strike? 
 23:17 • 3min 
 The Importance of Teamwork in the Corporate World 
 26:16 • 2min 
 The Impact of Your Environment on Your Performance 
 28:19 • 4min 
 Basketball and the Sixth Man in the NBA - Is That a Good Idea? 
 32:24 • 3min 
 What I've Learned From the Players and the Athletes on Linked In 
 35:15 • 3min 
 Football Player Ryan Monday Walked Away From the NFL 
 37:56 • 2min 
 Dealing With Depression and Anxiety 
 40:08 • 2min 
 Is Mental Health Something You've Ever Suffered With Before? 
 41:59 • 2min 
 I'm Not Playing Football and I Need Help Outside of Myself and I Don't Know What to Do About It 
 44:11 • 3min 
 How Did You Know That the Right Experience Was Right for You? 
 47:20 • 2min 
 Managing Depression and Anxiety - Is Routine Really Important? 
 48:57 • 4min 
 What's Your New Phase What Are You Doing Now? 
 53:23 • 2min 
 Alchemy - I'm Most Proud of the Gap We're Filling 
 55:23 • 3min 



