3min chapter

The Anxious Achiever cover image

What Athletes Teach Us About Mental Health

The Anxious Achiever

CHAPTER

How Does Your Work Help You Play Through a Loss Strike?

The way out of the slump in these situations is to try not to try so hard. What we try to do is kind of relax into the effort that we can give and be as consistent with the fundamentals of our game plan as humanly possible. The best thing you can do is to try again with the same skill set and maybe try a slightly different strategy or call in for some backup or some additional help if there's a particular failure point you can identify.

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