How Do You Manage Emotion?

I think it's important to know, you know, we often think about or talk about controlling emotion. And what we know is that self-regulation is one of the hallmark skills that differentiates elite athletes from sub-elite athletes. So obviously managing emotion and the heat of the moment is a really critical part of that. Some of that comes with doing tactical things like knowing what you're feeling and labeling your emotion,. Even if it's internal. I'm a counseling and sports psychologist by training.

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