2min chapter

The Anxious Achiever cover image

What Athletes Teach Us About Mental Health

The Anxious Achiever

CHAPTER

Is Mental Health Something You've Ever Suffered With Before?

Mental and emotional health was not on my radar when i left football at 31. I didn't have a high degree of awareness or emotional intelligence as it relates to like how i'm feeling on the inside, he says. "It just wasn't on my radar but i knew something was wrongsomething was very wrong" He adds that you can't let emotions control you nor do they take you off course in life. It's about being able to move on from bad plays without getting too attached to what happened previously.

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