What Athletes Teach Us About Mental Health
The Anxious Achiever
00:00
Managing Depression and Anxiety - Is Routine Really Important?
Ryan le thought that like i would never not be in a gym but there was a period of time years almost where i was like man i hate the gym it's a struggle to work out. He says routine is really really important when you're managing depression and anxiety. How did he start to put that together again? "I just looked at what worked for me in the past"
Transcript
Play full episode
